How Camping For A Week Will Solve Your Sleep Issues
The human body has its natural rhythm that is aligned with the earth’s solar cycle. In the research conducted at the University of Colorado, the research concluded that sleeping outdoors in the absence of artificial lights and screens helps to readjust the sleep cycle in alignment with the earth’s day and night. Most participants, including self-declared night owls too, went to bed earlier and woke up earlier instead of their usual bedtime at home.
The habit of being a night owl may be just as per the preference and schedule of individuals rather than the natural body’s biological makeup.
Sleeping outdoors for a week will also help you to discover, ideally, how much sleep your body needs. Regardless of your sleep schedule, you will get a rough idea about the amount of sleep that is enough for you because everybody’s metabolism is different, so sleep is required.